$49.95 |
Wrestling Elite Program |
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Our elite program is designed for college players and advanced high school
players. It is a 12 week, 4 day a week program, including 4 days of lifting
with 2 days of plyometrics and 2 days of agility/footwork training. It also
includes flexibility, core training and conditioning. The goal of our elite
program is to maximize your potential by pushing your body to it's limit. Prior
lifting experience is assumed and will be necessary to keep up with the
intensity of the Elite Program. All our programs come with a Free 3 month
membership to guide you through the workout. |
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$44.95 |
Wrestling Advanced Program |
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Our advanced program is designed for the high school
player. It is a 12 week, 3 day a week program, including 3 days of lifting with
2 days of plyometrics and 1 day of agility/footwork training. It
also includes flexibility, core training and
conditioning. The goal of our advanced program is to build upon the base
that has been developed by our (or another) Beginner Program. Prior
lifting experience is assumed, but not absolutely necessary. All our
programs come with a Free 3 month membership to guide you through the workout. |
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$39.95 |
Wrestling Beginner Program |
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Our beginner program is designed for the junior high school player. It is a 12
week, 2 day a week program, including 2 days of lifting with 1 day of
plyometrics and 1 day of agility/footwork training. It also includes
flexibility, core training and conditioning. The goal of our Beginner Program
is to build a foundation of strength and slowly introduce and teach the proper
techniques and progression of exercises in the weight room and on the field. It
is intended for the younger athlete who is stepping into high level training for
the first time. No prior experience is needed. All our programs come with a
Free 3 month membership to guide you through the workout. |
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Take the Tour!
In just 2 years with Coach Horton at the helm of the FIU throwers strength and conditioning,
we reached new levels of success and set the bar higher in our conference and the nation. 8
All-Conference honors, 2 Conference Champions, 5 School Records, 7 Freshman School Records, a
Conference Freshman of the Year, 2 Conference Records, 2 National Qualifiers and 1 All-American.
The bar has been raised and without Coach Horton, this doesn't happen.
Ryan Heberling
FIU Assistant Coach for Track and Field
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