$49.95 |
Baseball Elite Program |
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Our elite program is designed for college players and advanced high school
players. It is a 12 week, 4 day a week program, including 4 days of
lifting with 2 days of speed development/plyometrics and 2 days of
agility/footwork training. It also includes flexibility, core training,
rotator cuff strengthening and conditioning. The goal of our elite program
is to maximize your potential by pushing your body to it's limit. Prior
lifting experience is assumed and will be necessary to keep up with the
intensity of the Elite Program. As with all our programs, a Free 3 month membership
is included with the purchase of a program. |
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$44.95 |
Baseball Advanced Program |
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Our advanced program is designed for the high school player. It is a 12
week, 3 day a week program, including 3 days of lifting with 2 days of
agility/footwork training and 1 day of speed development/plyometrics. It
also includes flexibility, core training, rotator cuff strengthening and
conditioning. The goal of our advanced program is to build upon the base
that has been developed by our (or another) Beginner Program. Prior
lifting experience is assumed, but not absolutely necessary.
As with all our programs, a Free 3 month membership is included with the
purchase of a program. |
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$39.95 |
Baseball Beginner Program |
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Our beginner program is designed for the junior high school player. It is
a 12 week, 2 day a week program, including 2 days of lifting with 1 day of speed
development/plyometrics and 1 day of agility/footwork training. It also
includes flexibility, core training, rotator cuff strengthening and
conditioning. The goal of our Beginner Program is to build a foundation of
strength and slowly introduce and teach the proper techniques and progression of
exercises in the weight room and on the field. It is intended for the
younger athlete who is stepping into high level training for the first time.
No prior experience is needed. As with all our programs, a Free 3 month membership is
included with the purchase of a program. |
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Take the Tour!
In just 2 years with Coach Horton at the helm of the FIU throwers strength and conditioning,
we reached new levels of success and set the bar higher in our conference and the nation. 8
All-Conference honors, 2 Conference Champions, 5 School Records, 7 Freshman School Records, a
Conference Freshman of the Year, 2 Conference Records, 2 National Qualifiers and 1 All-American.
The bar has been raised and without Coach Horton, this doesn't happen.
Ryan Heberling
FIU Assistant Coach for Track and Field
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