$49.95 |
Football Elite Program
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Our
Elite Speed, Strength, and Conditioning Manual is designed for college players and advanced high school
players. It is a 12 week, 4 day a week program, including 4 days of
strength training with 2 days of speed development/plyometrics and 2 days of
agility/footwork training. It also includes flexibility, core training
and conditioning. This program was written by Division I strength and
conditioning coaches who have trained over 30 players currently playing in the
NFL (see list below). We know what it takes to perform at a high level on the
football field and we'll help you achieve it. Prior
lifting experience is assumed and will be necessary to keep up with the
intensity of the Elite Program. As with all our programs, a 3 month
membership is included free with the purchase of a program. |
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$44.95 |
Football Advanced Program
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Our
Advanced Speed, Strength and Conditioning manual is designed for the high school player. It is a 12 week, 3
day a week program, including 3 days of strength training with 2 days of agility/footwork
training and 1 day of speed development/plyometrics. It also includes
flexibility, core training and conditioning. This program was written by
our coaches that have over 20 years experience working with football players. The goal of our advanced program
is to build upon the base that has been developed by our (or another) Beginner
Program. Prior lifting experience is assumed, but not absolutely necessary.
As with all our programs, a 3 month membership is included free with the
purchase of a program. |
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$39.95 |
Football Beginner Program
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Our Beginner Speed, Strength and Conditioning Program is designed for the junior high school player. It is
a 12 week, 2 day a week program, including 2 days of strength training with 1 day of speed
development/plyometrics and 1 day of agility/footwork training. It also
includes flexibility, core training and
conditioning. Our coaches understand what it takes to build a strong
foundation of strength and running mechanics that will prepare the young athlete
for his lifetime. In fact, the goal of our Beginner Program is to build a
foundation of strength and slowly introduce and teach the proper techniques and
progression of exercises in the weight room and on the field. It is intended
for the younger athlete who is stepping into a true strength and conditioning
program for the first time.
No prior experience is needed. As with all our programs, a 3 month membership is
included free with the purchase of a program. |
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Players trained by the PR Sports Performance Staff include: |
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Erik Ainge |
New York Jets |
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Jason Allen |
Miami Dolphins |
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Robert Ayers |
Denver Broncos |
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Eric Berry |
Kansas City Chiefs |
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Chris Brown |
Miami Dolphins |
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Tony Brown |
Seattle Seahawks |
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Kevin Burnett |
San Diego Chargers |
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Dustin Colquitt |
Kansas City Chiefs |
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Brad Cottam |
Kansas City Chiefs |
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Jonathan Crompton |
San Diego Chargers |
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Omar Gaither |
Philadelphia Eagles |
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Chris Hannon |
Detroit Lions |
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Montario Hardesty |
Cleveland Browns |
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Parys Harylson |
San Francisco 49ers |
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Justin Harrell |
Green Bay Packers |
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Anthony Herrera |
Minnesota Vikings |
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Cedric Houston |
New York Jets |
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Jesse Mahelona |
Tennessee Titans |
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David Martin |
Miami Dolphins |
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Jerod Mayo |
New England Patriots |
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Turk McBride |
Kansas City Chiefs |
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Jacques McClendon |
Indianapolis Colts |
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Tony McDaniel |
Miami Dolphins |
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Marshall McDuffie |
Tampa Bay Buccaneers |
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Robert Meachum |
New Orleans Saints |
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Chris Scott |
Pittsburgh Steelers |
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Arron Sears |
Tampa Bay Buccaneers |
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Donte Stallworth |
Cleveland Browns |
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Jonathan Wade |
St. Louis Rams |
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Scott Wells |
Green Bay Packers |
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Dan Williams |
Arizona Cardinals |
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Gibril Wilson |
Miami Dolphins |
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Jason Witten |
Dallas Cowboys |
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OR
Take the Tour!
In just 2 years with Coach Horton at the helm of the FIU throwers strength and conditioning,
we reached new levels of success and set the bar higher in our conference and the nation. 8
All-Conference honors, 2 Conference Champions, 5 School Records, 7 Freshman School Records, a
Conference Freshman of the Year, 2 Conference Records, 2 National Qualifiers and 1 All-American.
The bar has been raised and without Coach Horton, this doesn't happen.
Ryan Heberling
FIU Assistant Coach for Track and Field
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