Welcome to the Iron Challenges. These are not workouts meant for the faint of heart. These are all out, challenge yourself to the limit
workouts. These are workouts for the individuals who want to put their strength and fitness to the test against others wanting to do the
same. Think you're strong? Think you're in shape? Take the Challenge!
Warning: Some challenges call for compound and complex movements done at a very fast pace. Lack of proper technique during these
challenges can result in injury! Inexperienced lifters use extreme caution!
Challenge Rules
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Only PR Sports Performance members can access our Life Performance workouts! As
a member you would have complete access to all the workouts you see above along
with exercise descriptions and videos to teach you how to perform every
exercise! Already a Member? Log In! Not a member?
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