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Speed drills, plyometrics, agility drills, weight training, warm-up drills,
conditioning and more! Welcome to our Exercise Library! This is one of the largest collections of
strength and conditioning exercises and is constantly growing and
expanding! Very soon, we will hold the largest collection of exercises
that can be found anywhere. Every exercise that you'll find in our programs can
be found here, so you'll always know exactly how to perform each movement correctly. Our goal is to share with you everything we
know, from proper technique on core fundamentals to our most creative and
original stuff that will keep your workouts fresh.
Check out our Free Exercise of the Month:
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Barbell
Glute-Ham Situps |
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Performed the same as a Glute Ham Situp, but while holding a barbell. |
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Begin by sitting face up in a Glute Ham machine with your butt on the pad and
your feet "locked in" to the foot holder, slight bend in the knee.
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Make sure chest is big, back is flat and chin is tucked into the chest. |
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Keeping abs tight, lean back until your body is in a straight line, parallel to
the floor. The barbell should be directly over the chest. |
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Now lift using back to the starting position by flexing your abs and hip
flexors. At the same time, raise the bar to an overhead position. |
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This completes one rep. Continue for the designated number of reps. |
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THIS IS AN ADVANCED LIFT FOR ADVANCED LIFTERS! |
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