$39.95 |
Volleyball Elite Program |
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Our elite program is designed for college players and advanced high school
players. It is a 12 week, 4 day a week program, including 4 days of
lifting with 2 days of plyometrics and 2 days of
agility/footwork training. It also includes flexibility, core training
and conditioning. The goal of our elite program
is to maximize your potential by pushing your body to it's limit. Prior
lifting experience is assumed and will be necessary to keep up with the
intensity of the Elite Program. All our programs come with a Free 3 month
membership. |
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$29.95 |
Volleyball Advanced Program |
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Our advanced program is designed for the high school
player. It is a 12 week, 3 day a week program, including 3 days of lifting with
2 days of plyometrics and 1 day of agility/footwork training. It
also includes flexibility, core training and
conditioning. The goal of our advanced program is to build upon the base
that has been developed by our (or another) Beginner Program. Prior
lifting experience is assumed, but not absolutely necessary. All our
programs come with a Free 3 month membership. |
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$19.95 |
Volleyball Beginner Program |
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Our beginner program is designed for the junior high school player. It is
a 12 week, 2 day a week program, including 2 days of lifting with 1 day of plyometrics and 1 day of agility/footwork training. It also
includes flexibility, core training and
conditioning. The goal of our Beginner Program is to build a foundation of
strength and slowly introduce and teach the proper techniques and progression of
exercises in the weight room and on the field. It is intended for the
younger athlete who is stepping into high level training for the first time.
No prior experience is needed. All our programs come with a Free 3 month
membership. |
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Players trained by the PR Sports Performance staff include: |
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Yarimar Rosa |
4 Time All-American
2 Time Sun Belt Player of the Year
2008 Sun Belt Female Student-Athlete of Year |
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Olga Vergun |
3 Time Sun Belt All-Conference |
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PR Sports In the News:
FIU Stronger, Faster, Deeper than Louisville
"I just wanted to thank you guys for everything you've done for me",
Jason Allen
Houston Texans
"Thanks PR Sports Performance for helping me realize my dream of playing in the NBA"
CJ Watson
Chicago Bulls
"The staff at PR Sports are the best at what they do"
- Marshall McDuffie
Tampa Bay Buccaneers
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