About PR Sports Performance:
PR Sports Performance was founded to give every athlete access to an elite
strength and conditioning program. Having not had true strength and
conditioning coaches in their playing careers, our coaches understand the
importance of having a proper program and getting sound training advice from
professionals in the field of strength and conditioning.
We are aware that not every athlete has a true strength and conditioning coach
available to them at their school or club team. Furthermore, we understand
that not every athlete can afford to go to a high priced training facility to
train. (Not to mention, many training facilities are not what they seem to
be.) We have dedicated our lives to helping athletes reach their full potential
and achieve success in their chosen sport.
Now we want to help YOU reach your goals. We have over 20 years combined
training athletes at a very high level. We have trained multiple
conference championship teams, many NCAA All-Americans, numerous All-Conference
players and have over 40 athletes currently playing professionaly in their
sport. Let us help you like we've helped so many others!
About Our Coaches
Roderick Moore SCCC, USAW, USATF -
Coach Roderick Moore is the current Head
Strength and Conditioning Coach for the FIU football program. Under Coach
Moore the FIU Panthers have gone from 0 wins in 2006 before his arrival to 5-7
in only two years.
Prior to FIU, Moore spent 10 years at the University of
Tennessee, the greater part
of which as a key member of the Volunteers’ football strength and conditioning
program. Since 2004, Moore had served as the associate head strength and
conditioning coach for the Volunteers, coordinating strength, speed and
conditioning workouts for the football team, assisting student-athletes in their
preparation for the NFL Combine and assisting with the annual strength, speed
and conditioning clinic. Moore also oversaw the strength, speed, and
conditioning for men’s basketball and the strength program for men’s swimming
and diving, in addition to assisting with the strength and conditioning for
seven other Olympic sports.
The Volunteers achieved unprecedented success in
several sports during Moore’s time at the school. UT’s football team
played in eight bowl games and won the 1998 Fiesta Bowl National Championship,
the 1998 Southeastern Conference Championship and was crowned 2003 and 2004 SEC
East Division Champions. Moore also had an integral part in helping the
men’s basketball team reach the NCAA Tournament in 1998, ’99, 2000 and ’01.
He began working with the Tennessee strength and
conditioning program as a graduate assistant in 1999, assisting with the
strength, speed and conditioning of nine athletic teams and working closely with
UT’s legendary former head strength coach, John Stucky. Moore was hired as a full-time assistant at
Tennessee in 2001, beginning
his work with the football and men’s swimming and diving and basketball teams.
His career at Tennessee began in 1997 as a graduate
administrative assistant, coordinating study hall for all student-athletes,
advising student-athletes with academic-related issues, internships and graduate
school. Prior to coming to Tennessee, Moore served as an athletic trainer at the 1996 Summer Olympics
in Atlanta, Ga.
Moore is Strength and Conditioning Coach Certified
(SCCC), a USA Track and Field Level 1 Speed Coach, as well as a USA
Weightlifting Level 1 Club Coach). He holds memberships in the Collegiate
Strength and Conditioning Coaches Association (CSCCa), the National Strength and
Conditioning Association, USA Track and Field and with USA
Weightlifting.
A 1997 graduate of Morehouse College with a bachelor’s degree in psychology,
Moore earned four
letters in football and three in track and field. Moore, who played offensive
line and earned Southern Intercollegiate Athletic Conference All-Academic honors
from 1994-96, was an Arthur Ashe Jr. Sports Scholar recipient, football team
captain his senior season and played in the Black College All-Star Game.
 Ryan Horton SCCC, USAW-SPC -
Coach Horton currently serves as the Assistant Strength and Conditioning Coach
for the FIU Panther football team. He has been a part of the turnaround of
the FIU football program that has went from dead last in the Sun Belt Conference
to a contender.
Horton is also Strength and
Conditioning Coach for the FIU Volleyball and Women's Basketball programs.
The volleyball team finished with a 28-7 record and won the Sun Belt Conference
Championship in 2008. Volleyball followed up in 2009 with a school record 32 wins, finishing 32-4
including an undefeated regular season conference record. FIU Volleyball earned their second straight NCAA berth, advancing
to the second round.
Prior to coming to FIU, Coach Horton was at the University of Tennessee for over
four years. While there he helped the Volunteers football program go to two SEC
Conference Championship games. He also helped produce 5 first round NFL draft
picks. Horton also was the Strength and Conditioning coach for the Vols Men's
Tennis team and helped them reach the Sweet Sixteen in 2008. Individually, he
helped two tennis Vols reach All-American status.
Horton also worked at D1 Sports Training in Knoxville, TN where he worked with
high school and collegiate athletes in all sports ranging from football to
hockey. Coach Horton was primarily responsible for writing the strength
and conditioning programs for all sports. This included the speed, agility
and lifting for all athletes from College to Jr. High. He also served as
Head Strength and Conditioning Coach for the Christian Academy of Knoxville (CAK).
While there, CAK's football program finished 9-2 with their only two losses
coming to AA State Champion Alcoa.
Coach Horton is Strength and Conditioning Coach Certified (SCCC) and USA
Weightlifting Sport Performance Coach certified (USAW-SPC). He is a member
of the Collegiate Strength and Conditioning Coaches Association
(CSCCa) and USA Weightlifting (USAW).
Coach Horton earned his Bachelor's degree in Health and Fitness Promotion at Otterbein College,
where he was a four year letter winner for football. In 2001 he was voted
team captain and earned All-OAC Conference honors.
Dominic Frazer
Dominic Frazier is a Performance Enhancement Specialist hailing from Kenosha,
Wisconsin with lots of knowledge to give. After 4 years of playing wide
reciever/wingback for Concordia University of Wisconsin (2x NCAA Playoff
qualified) he ever more fueled his Passion for Strength and Conditioning. He
recieved his degree in Exercise Science in 2004 with a emphasis on Athletic
Training and Strength and Conditionining. Dominic played 4 years of semi pro
football winning a Iron Bowl, also playing in the NorthStar Bowl in the
Metrodome as well as other championships and accolades. He is certified through
the International Sports Science Association as a Personal Trainer, Strength and
Conditioning Specialist, as well as a Sports Nutritionist. He also is certified
as a Fitness Specialist from the National Council of Strength and Fitness and is
a TRX Suspension Trainer 1 on 1 and Group Training Specialist. Owner of Frazier
Fitness and Performance. Has coached on the highschool level at St.Josephs High
School working with running backs and defensive backs and before making his way
to Miami he was the Head Strength and Conditioning Coach at Dominican High
School in Glendale, Wisconsin as he also served as the Wide Reciever Coach. He
worked extensively with the Milwaukee Wave Professional Indoor Soccer Team, Shae
McNammara ( First American to play professional Australian Rules Football), as
well as the FIU Football, Track and Field,Softball,and Baseball teams. He has
worked closely with Coach Moore and Coach Horton as they have also helped and
fueled his Passion. While a Strength Coach Intern with FIU the football team won
there first Sun Belt Conference Championship and first ever bowl game (Little
Ceasers Bowl). He has ran speed and agility camps for high school teams and even
youth league. He is truly driven to help others unlock there greatest potential.
Health is Wealth and Movement is Medicine
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