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What's New at PR Sports Performance |
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NEW ARTICLE
Overtraining
- How Much is Too Much?
One question I often get asked is the question of overtraining. Am I not doing
enough? Am I doing too much? How much is too much? How do I know if I’m
overtraining? The easy answer is to make sure you have a qualified person help
you plan out your training regimen, rather than trying to do it yourself. This
will help ensure that your training is planned out properly.
Read More |
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Advanced Baseball Program
Our Advanced Baseball Program is now online! Our 3 day Advanced Program
was contributed to us by Dave Feeley who helped Florida International University
win a baseball conference championship, breaking the school home run record
along the way. |
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NEW EXERCISE
Devil Runs
Our new exercise this week comes in the form of a Conditioning Drill aptly named
Devil Runs. Check out one of our favorite drills for getting soccer players into
shape! |
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NEW RECIPE
Protein Pancakes
Try these delicious protein pancakes! Quick and easy to make and much healthier
than your normal pancakes! |
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LADDER DRILLS
Just added 15 new agility ladder videos to our Exercise Library. We show
every video full speed, and half speed so you can easily learn every drill! |
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Take the Tour!
In just 2 years with Coach Horton at the helm of the FIU throwers strength and conditioning,
we reached new levels of success and set the bar higher in our conference and the nation. 8
All-Conference honors, 2 Conference Champions, 5 School Records, 7 Freshman School Records, a
Conference Freshman of the Year, 2 Conference Records, 2 National Qualifiers and 1 All-American.
The bar has been raised and without Coach Horton, this doesn't happen.
Ryan Heberling
FIU Assistant Coach for Track and Field
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